Race and Polarization: Practice

Practicing the 6-Step Relational Awareness Meditation Practice (R.A.P.)

This session invites you into a live practice of the 6-Step Relational Awareness Meditation Practice (RAMP), focused specifically on the collective dynamics of race. We move beyond the framework concepts from the Introduction Session and into direct embodied experience—working with the real-time charge and complexity that arises in racialized spaces.

This is not a conceptual exploration. It’s a practice field.

Together, we’ll engage the 6-Step Relational Awareness Meditation Practice (RAMP), guiding us from grounding in the body to sensing the collective racial field. The session includes guided practice, small group triads, and whole-group integration.

Whether you're working through personal impact, ancestral inheritance, or group dynamics around race, this is a space to feel, stay, and learn—with others who are doing the same.

What to Expect: